Redrock Gym and Training Center
We’re here to help you move better, feel stronger, and stay consistent—without the stress of big crowds or complicated memberships.
The Redrock Experience
Watch this video introduction to our gym and training center
Transform Yourself in Just 6 Weeks
Transform yourself in just 6 weeks with personalized training that helps you move better, feel stronger, and stay consistent without the stress of big crowds or complicated memberships.
Get Stronger
Experience the power of targeted Strength Training designed to help you build muscle, improve endurance, and achieve your fitness goals efficiently and effectively.
Loose Weight
Achieve your fitness goals with our dedicated Weight Loss program, designed to help you shed unwanted pounds effectively and sustainably in a supportive environment.
Get Toned
Experience targeted toning workouts designed to enhance your muscle definition and improve overall body strength in a supportive and motivating environment.
Fitness Packages
Discover our curated Fitness Packages designed to help you move better, feel stronger, and stay consistent in your fitness journey—all in a welcoming, stress-free environment.
Silver Package
Our Silver Package offers a comprehensive fitness experience designed to help you achieve your goals with expert guidance and flexible options, all tailored to fit your lifestyle.
Gold Package
Experience premium fitness with the Gold Package, designed to elevate your training and help you achieve your goals efficiently and effectively.
Platinum Package
Experience the ultimate fitness journey with our Platinum Package, designed to elevate your training and maximize your results with comprehensive support and exclusive benefits.
Two Convenient Locations
Visit us at Two Convenient Locations and start your fitness journey today!
Redrock Downtown Location
Red Rock Beach, Stinson Beach, CA 94970Apple Park
One Apple Park Way, Cupertino, CA 95014
Meet Jessie Owner of Redrock
Jessie is dedicated to helping individuals improve their movement, build strength, and maintain consistency in their fitness journey. With a personalized approach, she creates a welcoming environment free from crowded gyms and complex memberships, making health and wellness accessible and enjoyable for everyone.
Meet Our Trainers
Welcome to Gym & Fitness, where our dedicated team of trainers is here to help you move better, feel stronger, and stay consistent on your fitness journey.
Sample Workout Plan
Experience personalized training sessions designed to help you move better, feel stronger, and maintain consistency in a welcoming, stress-free environment.
Complete Our Fitness Assessment
Take our fitness to see where you stand and get a personal plan set to you!
Our Training Center
Discover a welcoming training center dedicated to helping you move better, feel stronger, and maintain consistency in your fitness journey, all in a stress-free environment free from large crowds and complex memberships.
WHAT MEMBERS SAY
WHAT MEMBERS SAY
Discover inspiring stories from members who have transformed their lives through our supportive community and accessible fitness programs, helping them move better, feel stronger, and stay motivated every day.
I didn’t think I was a ‘gym person’—now I crave it.
I used to dread anything fitness-related, but something about the vibe here made it stick. No pressure, no ego, just real support. Six weeks in, I feel stronger, lighter, and more in control of my health than I have in years.
This is the first place that made fitness make sense to me.
I’ve bounced between apps, videos, and memberships forever. What finally clicked was the way the coaches explained things clearly and built a plan that actually fits my life. I’m not just working out—I’m learning how to train.
My back pain is gone. For the first time in years.
I joined hoping to lose a bit of weight, but the real win? I can get out of bed without wincing. The focus on proper form and core strength changed everything for me. I wish I had started sooner.
I came in tired and stuck. I left energized and proud.
I’d been in a rut—low energy, low motivation. This gym became my reset button. Showing up for myself a few times a week snowballed into better sleep, healthier meals, and more confidence in every area of my life.
It’s not just about muscles. It’s about mindset.
Sure, I’m stronger now—but the real transformation was mental. I’m more disciplined, more grounded, and way more resilient than when I started. This place builds more than bodies. It builds character.
I’ve never felt more seen, supported, or celebrated!
This isn’t one of those gyms where you feel like a number. The trainers remember your name, check in on your progress, and genuinely root for you. Every small win here feels like a big deal—and that keeps me coming back.
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Get in touch
Send us your questions and concerns and we'll get back to you within 24 hours.
Frequently Asked Questions
Discover a welcoming environment dedicated to helping you move better, feel stronger, and maintain your fitness goals with ease and confidence.
Absolutely. We work with people at all fitness levels. Whether you haven’t moved in years or you’re just getting back into it, we’ll help you start at the right pace and build from there—no judgment, no pressure.
It depends on your goals, we'll create a perfectly tailored plan for you!
That’s exactly why we personalize things. Let us know what’s going on and we’ll modify workouts to keep you safe and supported while still making progress.
Most people start noticing changes in energy, mood, and strength within 2–3 weeks. Visible results like muscle tone or weight shifts usually show up around the 4–6 week mark—but the real magic is how consistently you feel better in your body and daily life.
Start Your Free Week!
Experience a welcoming environment dedicated to helping you improve mobility, build strength, and maintain a consistent fitness routine without the hassle of crowded gyms or complex memberships.